Chicken Thighs with Cauliflower and Spinach Dip

Chicken Thighs with Cauliflower and Spinach Dip

www.dietdoctor.com

Chicken thighs provide a great source of protein and have a higher fat content than chicken breasts, making them an excellent choice for a keto meal. Pair them with this tasty cauliflower rice and...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.dietdoctor.com.

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Cooking tools:

  • Food processor
  • Instant-read thermometer
  • Pastry brush
  • Grater
  • Oven
  • Baking sheet
  • Baking dish
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Skillet

Ingredients

  • 1 1/4 lbs chicken thighs (bone-in with skin)
  • 1/2 tbsp olive oil
  • 1/2 tbsp Italian seasoning
  • salt
  • ground black pepper
  • 1 oz. frozen spinach
  • 1/4 cup Greek yogurt (0% fat)
  • 2 tbsp mayonnaise
  • 1 tbsp dried parsley
  • 1/2 tsp onion powder
  • 12 oz. cauliflower
  • 1 tbsp butter
  • 1/4 tsp turmeric (optional)

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