Healthy Spinach Artichoke Dip - Food By The Gram

Ingredients

• 14 oz artichoke hearts (drained well and cut into small piece (about 1.5 cups))
• 2 cups frozen chopped spinach (drained and thawed)
• 1 cup non fat greek yogurt
• 4 oz low fat cream cheese (softened to room temperature)
• 1 cup shredded fat free mozzarella cheese
• ¼ cup grated parmesan cheese
• 1/2 tsp pepper
• 1/2 tsp salt
• 1 tsp garlic powder
• ½ tsp onion powder