Healthy Spinach and Artichoke Dip Recipe
This tastes amazing plus it's loaded with protein and calcium. Dip away with pita chips or a colorful assortment of crunchy veggies.
Keywords
- spinach and artichoke dip
- spinach
- artichoke
- dip
- recipe
- spinach and artichoke recipe
- vegetarian recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatright.org.
Ingredients
- 4 cups water
- 1 (6-ounce) bag of fresh spinach
- ¼ cup fresh basil
- 1 (15-ounce) can of cannellini beans, unsalted
- 1 (14-ounce) can of artichoke hearts, unsalted (or frozen)
- 1 clove garlic, chopped
- 3 ounces low-fat cream cheese
- ⅛ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- ½ cup plus 4 tablespoons low-fat, low-sodium mozzarella cheese, shredded
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