Healthy Sweet Potatoes - Dr Leslie K. Empowered Wellness

Ingredients

• 2 lbs Sweet potatoes (peeled or not, your preference)
• ½ cup (or more) carrot chunks, winter squash or other (optional)
• 2 cups pineapple chunks (20 ounce can; unsweetened, with juice)
• ½ cup cranberries (dried or fresh; not canned or sauce)
• ½ cup apricots, pears or other fruit (dried or fresh; I use un-sulphured apricots)
• 1 oz candied ginger
• ¼ tsp cinnamon (or to taste)
• ⅛ tsp ground cardamom (or to taste)
• ½ cup pistachios or pecans