Fregola, Broad Bean & Lemon | Spring Vegan Recipe

Ingredients

• 200g fregola
• 1 large onion, white or brown, finely chopped
• salt and pepper
• 4 cloves of garlic, crushed or finely chopped
• 450g broad beans, podded and skinned
• 2 tbsp olive oil
• 500ml stock
• 2 lemons, both juiced, 1 zested
• 2 tbsp nutritional yeast
• 1 tbsp tahini
• A handful of fresh parsley, finely chopped (2 heaped tsp if dried)
• A handful of fresh mint, finely chopped (2 heaped tsp if dried)
• 2 tsp dried oregano
• A pinch of chilli flakes or cayenne pepper
• 70g raw cashews
• 45g raw sunflower seeds
• 1 tsp salt
• 3 heaped tbsp nutritional yeast
• ¼ tsp garlic powder
• ¼ tsp ground turmeric