Vegetable curry and brown rice recipe | Fast Running

Ingredients

• 2 tsp extra virgin olive oil
• 3 cloves garlic grated or minced (about 2 to 3 tsp of grated garlic)
• 3 tsp ginger grated
• 1/4 cup vegetable stock
• 1 whole red onion chopped
• 1/2 cup Peas – frozen peas are fine
• 1/2 cup Corn – frozen corn is fine
• 2 large handfuls of spinach chopped
• 2 tbs curry powder
• 2 cups rice – brown rice is best