Brown Rice Risotto With Caramelized Onions, Squash and Broccoli

Brown Rice Risotto With Caramelized Onions, Squash and Broccoli

nutritionstudies.org

Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to prepare.

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Ingredients

  • ½ sweet onion, diced
  • ½ tsp fresh garlic, minced
  • 2 ½ cups butternut squash, cubed
  • 1 head broccoli, cut into florets
  • 2 cups water
  • 4 cups cooked brown rice (leftover cold rice works best)
  • 1 cup vegetable broth
  • ¼ cup dry white wine
  • ¼ cup soy milk, plain, unsweetened
  • 1 tsp kosher salt (optional)
  • ½ tsp black pepper (to taste)

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