Recipe Cow Foot and Broad Beans

Ingredients

• cow foot
• water
• Grace White Vinegar
• garlic, chopped
• onions, chopped
• pimento berries
• thyme
• ginger, chopped
• escallion, crushed,
• salt
• soy sauce
• Grace Caribbean Traditions All Purpose Seasoning
• Grace Caribbean Tradions Black Pepper
• Grace Vegetable Oil
• beef stock
• carrots cut diagonally
• green pepper, cut in strips
• scotch bonnet pepper, finely chopped
• Grace Broad Beans
• cornstarch, dissolved in 2 tbsp water