Jamaican Cow Foot Recipe with Butter Bean, Garlic, Pimentos, Thyme, Onions, and Scotch Bonnet Pepper

Jamaican Cow Foot Recipe with Butter Bean, Garlic, Pimentos, Thyme, Onions, and Scotch Bonnet Pepper

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Get a taste of Jamaica with this delicious Cow Foot Recipe! Made with flavorful ingredients like butter beans, garlic, pimentos, thyme, onions, and Scotch Bonnet pepper, this dish is sure to satisfy...

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Ingredients

  • 2 lb (907 g) of Cow Foot
  • 1 can of butter Bean
  • 2 cloves of garlic , crushed
  • 8 pimentos
  • 2 sprigs of thyme
  • 2 onions , chopped
  • 1 whole scotch bonnet pepper for taste (with stem)
  • salt and pepper
  • 1.5 cups of water
  • 5 cups of flour mixed with water

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