Kefir Chia Pudding - Cultured Food Life

Kefir Chia Pudding - Cultured Food Life

www.culturedfoodlife.com

Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Since they're mostly fiber, they are

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Ingredients

  • 1 cup Kefir
  • 2 tablespoons Monk Fruit Sweetener (or honey)
  • 3 tablespoons Chia Seeds
  • ½ teaspoon Vanilla
  • 1 cup Strawberries (cut up into small pieces)
  • 2 teaspoons Monk Fruit Sweetener (or honey)
  • 2 tablespoons Lemon Juice
  • ⅓ cup Lemon Juice (fresh)
  • 3 whole eggs
  • 2 teaspoons Lemon Zest
  • 6 tablespoons Monk Fruit Sweetener (or honey )
  • ¼ cup Butter (cut into small pieces)

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