Kefir Chia Pudding
Chia seeds are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Since they're mostly fiber, they are
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.culturedfoodlife.com.
Cooking tools:
- Mason jar
- Refrigerator
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Spoon
- Airtight container
Ingredients
- 1 cup Kefir
- 2 tablespoons Monk Fruit Sweetener (or honey)
- 3 tablespoons Chia Seeds
- ½ teaspoon Vanilla
- 1 cup Strawberries (cut up into small pieces)
- 2 teaspoons Monk Fruit Sweetener (or honey)
- 2 tablespoons Lemon Juice
- ⅓ cup Lemon Juice (fresh)
- 3 whole eggs
- 2 teaspoons Lemon Zest
- 6 tablespoons Monk Fruit Sweetener (or honey )
- ¼ cup Butter (cut into small pieces)
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