Portable jam jar salads - part one
These delicious, colourful lunches will cause massive office envy. Make balanced jars by layering up carb, protein, veg and a little dairy. Keep in the fridge and mix before serving.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.jamieoliver.com.
Ingredients
- 150g cooked wholewheat pasta (75g if cooking from scratch)
- 4 large ripe tomatoes
- ½ a fresh red chilli
- 3 sprigs of fresh basil
- 1 lemon
- extra virgin olive oil
- 2 handfuls of rocket
- 75g drained jarred tuna, from sustainable sources
- 15g Parmesan cheese
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