Middle Eastern Rice with Black Beans and Chickpeas

Middle Eastern Rice with Black Beans and Chickpeas

www.mealgarden.com

This chickpea and rice recipe features ground turkey, black beans, and pine nuts flavored with herbs, cumin, coriander, turmeric, and cayenne pepper.

View full recipe on www.mealgarden.com

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Ingredients

  • 1 tbsp Extra virgin olive oil
  • 1 clove(s) Garlic
  • 1 cup Basmati rice, dry
  • 2 tsp Cumin
  • 2 tsp Coriander, ground
  • 1 tsp Turmeric, ground
  • 1 tsp Cayenne pepper
  • 1 l Chicken broth (stock)
  • 1 1/2 lb Ground turkey, extra lean
  • 2 cans (15oz) Chickpeas, canned, drained
  • 2 cans (15oz) Black beans, canned
  • 1 bunch Cilantro (coriander)
  • 1 bunch Parsley, fresh
  • 1/4 cup Pine nuts, dried
  • 1 dash Salt and pepper

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