Three-Cup Vegetables - Food Revolution Network

Ingredients

• 2 tbsp vegetable broth (unsalted, preferably homemade)
• 2 cups white onion (cut into 1” pieces)
• 10 medium garlic cloves (minced)
• 1 inch fresh ginger (peeled, minced)
• 2 cups parsnips (diced)
• 2 cups carrots (diced)
• 2 cups sweet potatoes (diced)
• ⅓ cup organic apple juice
• 6 tbsp organic tamari (low-sodium, or coconut aminos)
• 2 tbsp maple syrup (or date paste, link in Chef’s Notes)
• 2 tsp sesame seed oil (optional)
• 2 dried chilis e.g., chilis de arbol (optional)
• 2 cups basil leaves (chopped)