Lentil and rocket air fryer falafels

Name: Lentil and rocket air fryer falafels
Total time: 30 min
Ingredients: 400g can chickpeas, drained, rinsed and patted dry with kitchen paper; 400g can green lentils, drained, rinsed and patted dry with kitchen paper; 2 garlic cloves, crushed; 50g rocket leaves; 3 spring onions, roughly chopped; Large handful fresh coriander; Small handful fresh mint leaves; 1 tsp ground cumin; Grated zest of 1 unwaxed lemon, plus extra for the yogurt, and wedges to serve; 1 cal cooking spray*; 200g soya yogurt, plain and unsweetened, with added calcium (or fat-free natural Greek yogurt if you don't need this to be vegan); Pinch of dried chilli flakes (optional); 2 x 60g wholemeal pitta breads, halved; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

A host of punchy ingredients turboboost the flavour of these falafels. Stir up the herby yogurt dip, too – you won’t regret it…

View full recipe on www.slimmingworld.co.uk

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Ingredients

400g can chickpeas, drained, rinsed and patted dry with kitchen paper
400g can green lentils, drained, rinsed and patted dry with kitchen paper
2 garlic cloves, crushed
50g rocket leaves
3 spring onions, roughly chopped
Large handful fresh coriander
Small handful fresh mint leaves
1 tsp ground cumin
Grated zest of 1 unwaxed lemon, plus extra for the yogurt, and wedges to serve
1 cal cooking spray*
200g soya yogurt, plain and unsweetened, with added calcium (or fat-free natural Greek yogurt if you don't need this to be vegan)
Pinch of dried chilli flakes (optional)
2 x 60g wholemeal pitta breads, halved
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.