Lentil and rocket air fryer falafels

Name: Lentil and rocket air fryer falafels
Total time: 30 min
Ingredients: 400g can chickpeas, drained, rinsed and patted dry with kitchen paper; 400g can green lentils, drained, rinsed and patted dry with kitchen paper; 2 garlic cloves, crushed; 50g rocket leaves; 3 spring onions, roughly chopped; Large handful fresh coriander; Small handful fresh mint leaves; 1 tsp ground cumin; Grated zest of 1 unwaxed lemon, plus extra for the yogurt, and wedges to serve; 1 cal cooking spray*; 200g soya yogurt, plain and unsweetened, with added calcium (or fat-free natural Greek yogurt if you don't need this to be vegan); Pinch of dried chilli flakes (optional); 2 x 60g wholemeal pitta breads, halved; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

A host of punchy ingredients turboboost the flavour of these falafels. Stir up the herby yogurt dip, too – you won’t regret it…

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Cooking tools:

Air fryer
Food processor
Chef's knife
Cutting board
Mixing bowl
Baking sheet
Oven

Ingredients

400g can chickpeas, drained, rinsed and patted dry with kitchen paper
400g can green lentils, drained, rinsed and patted dry with kitchen paper
2 garlic cloves, crushed
50g rocket leaves
3 spring onions, roughly chopped
Large handful fresh coriander
Small handful fresh mint leaves
1 tsp ground cumin
Grated zest of 1 unwaxed lemon, plus extra for the yogurt, and wedges to serve
1 cal cooking spray*
200g soya yogurt, plain and unsweetened, with added calcium (or fat-free natural Greek yogurt if you don't need this to be vegan)
Pinch of dried chilli flakes (optional)
2 x 60g wholemeal pitta breads, halved
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.