Oven Baked Chicken and Rice - Eat it or go Hungry

Ingredients

• 5 bone-in chicken thigh fillets, skin off
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tbsp butter cut Into pieces
• 1 ½ cups uncooked white rice (long-grain, jasmine, or basmati work great)
• 1 ½ cups chicken stock
• 1 ¼ cups water
• Oil spray
• Fresh chopped parsley for garnish
• CHICKEN RUB
• 1 tsp paprika
• 1 tsp dried thyme
• ½ tsp garlic powder
• ½ tsp onion powder
• ¾ tsp salt
• Black pepper