Orange, fennel & wild rice salad - Good Food Middle East

Ingredients

• 500g carrots we used purple and orange ones), peeled, halved and cut into short batons on an angle
• 1 tbsp olive oil
• 100g mixed basmati & wild rice
• 75g Puy lentils
• 3 oranges
• large fennel bulb, quartered, core removed, thinly sliced
• 1 red onion, halved and thinly sliced
• 200g seedless red grapes, halved
• 100g pecans, chopped
• large handful parsley, chopped
• large handful mint, chopped
• 2 tbsp Dijon mustard
• zest and juice 1 lemon
• 4 tbsp olive oil
• 1 tbsp maple syrup