Pan-Seared Cajun Spiced Tilapia on White Bean Stew

Ingredients

• 2 tablespoons olive oil
• 1 small onion
• 2 celery ribs
• 1 small green bell pepper
• 3 garlic cloves
• 1/2 teaspoon dried thyme
• 2 teaspoons cajun seasoning
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 2 cans of butter beans
• 1 cup of crushed fire-roasted tomatoes
• 1 teaspoon scotch bonnet pepper sauce
• 4 tilapia filets (fresh or frozen (fully thawed))
• 1 lime or lemon
• 1/2 cup parsley leaves