Cajun style roasted whole tilapias on a casserole of corn, peppers, jalapeños and onions

Cajun style roasted whole tilapias on a casserole of corn, peppers, jalapeños and onions

www.metro.ca

Preparation: Installer le poisson dans un lavabo propre ou un bac à hauts rebords. Rincer le poisson ensuite et bien l’éponger. Faire quelques incisions (trois

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Cooking tools:

  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Baking pan
  • Chef's knife
  • Paring knife
  • Cutting board
  • Paper towel
  • Skillet
  • Peeler
  • Serving platter

Ingredients

  • 4 whole tilapia tilapia (about 450 g each), gutted
  • 80 mL olive oil
  • 25 mL cajun spices
  • 1/2 bunch coriander
  • 2 Spanish onions spanish onions, minced
  • 2 red peppers
  • 4 cobs of corn (in season) or ½ bag Peaches & Cream whole kernel frozen corn
  • 2 jalapeños jalapeños
  • Salt, to taste
  • hot sauce of your choice, to taste

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