Vegan Tuna Spread Recipe | Dr. McDougall

Vegan Tuna Spread Recipe | Dr. McDougall

www.drmcdougall.com

Try our vegan tuna spread recipe by Heather McDougall. Made with garbanzo beans, celery, onions and lemon juice, this spread is a favorite among many.

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Ingredients

  • 15 Ounce Can Garbanzo beans, drained and rinsed
  • 1 Stalk Celery, finely chopped
  • 1/4 Cup Finely chopped onion
  • 1/4 Cup Finely chopped green onion
  • 1 Tbsp Lemon juice
  • 1/4 Cup Fat-free mayonnaise or Tofu Mayonnaise (see hint below)

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