Gentle Fish Chowder: Comforting Acid Reflux Diet Recipe…

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 medium potatoes, peeled and diced
• 2 cups low-sodium vegetable broth
• 1 cup low-fat, lactose-free milk or unsweetened almond milk
• 1 pound fresh white fish (e.g., cod or haddock), cut into bite-sized pieces
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (optional)