Black Bean and Corn Quesadillas - Freezer Friendly - Slender Kitchen

Ingredients

• 2 tsp olive oil
• 1/2 red onion, diced
• 1 garlic clove, minced
• 15 oz. canned black beans, rinsed and drained
• 15 oz. canned corn, rinsed and drained
• 1 tomato, diced (or 1/2 cup salsa)
• 1 tbsp. taco seasoning (store bought or homemade)
• 1 cup reduced fat shredded cheddar cheese (any cheese works)
• 8 low carb tortillas ( I used La Tortilla brand high fiber low carb traditional flour tortillas)
• Cooking spray