Loaded Hummus Toast Recipe | Healthy Breakfast Ideas – Reset Pediatric

Ingredients

• 8 veggie (ex. green) wraps, or blue corn tortillas
• 2 plantains, sliced
• ½ cup colourful bell peppers, chopped
• 1 cup (194 g) dried black beans, soaked and cooked
• ¼ cup fennel, chopped
• ½ cup purple cabbage, sliced into ribbons
• The following spices: 1 teaspoon ground cumin, 1 teaspoon Italian seasoning, 1 teaspoon smoked paprika, 1 teaspoon salt, 1 teaspoon black pepper
• 1 tablespoon diced jalapenos
• 1 cup water
• 1 avocado, chopped
• 2 tomato, chopped
• Chopped cilantro to garnish