Chunky silverbeet natural yoghurt soup | Dietitians Australia

Ingredients

• 4 large or 8 small silverbeet leaves, stalks removed and if coarse remove the leaf centre veins by tearing the large leaves
• 4 medium size firm red tomatoes
• 4 tbsp raw peanuts with skin. (Do not add peanuts if there is nut allergy)
• 4 tbsp Fine Besan flour. Besan flour also known as Chana daal flour is available at any Indian special grocery store
• 4 tbsp no fat natural yoghurt
• 3 large or 4 small garlic cloves peeled
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tbsp extra cumin seeds for tempering the soup with hot oil
• 1 tsp turmeric powder
• 1 tbsp fresh lemon juice
• 2 tbsp canola or extra virgin olive oil for tempering