Love Food Hate Waste

Ingredients

• 1 large or 2 small heads of broccoli, including the stalks
• 1 onion, finely chopped
• 1 clove garlic, crushed
• 1 tablespoon oil
• 1 cup fresh breadcrumbs
• 1 cup grated cheese (see cooking tips)
• Juice of half a lemon
• Salt
• pepper
• 8 sheets filo pastry
• 50g butter, melted
• 1 tablespoon sesame or poppy seeds (optional)