Hearty Fish Stew with Tomatoes, Kale, and Coconut Milk
We don’t want to brag (okay, maybe a little), but this stew is pretty great. Pan-seared fish served in a savory coconut-tomato broth means bold and unexpected flavors.
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Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 1 organic yellow onion
- 1 organic sweet potato
- 2 ounces organic shredded kale or other leafy greens
- ½ ounce sun-dried tomatoes (not in oil)
- ½ cup diced fire-roasted tomatoes
- ½ cup coconut milk
- Fish options:
- 10 ounces wild skinless pollock pieces
- 2 wild Alaskan skinless halibut fillets (about 6 ounces each)
- 2 sustainably raised skin-on barramundi fillets (about 6 ounces each)
- 2 sustainably raised Faroe Islands skinless salmon fillets (about 5 ounces each)
- 1 organic lemon
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