Orange Soup - Salads, Soups & Stews Recipe

Orange Soup - Salads, Soups & Stews Recipe

www.pulses.org

This recipe was provided by Seanna Thomas, Holistic Nutritionist and Food Educator at www.nutritionnaire.com. Read her post about healthy eating and the International Year of Pulses!

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Cooking tools:

  • Immersion blender
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Wooden spoon

Ingredients

  • 1 tbsp grapeseed oil
  • 2 small white onions, peeled and roughy chopped
  • 2 cloves garlic, chopped
  • 4 carrots, cleaned and roughly chopped (dont peel!)
  • 2 sweet potatoes, peeled and chopped
  • 2 cups butternut squash, peeled and chopped
  • 1 cup red lentils
  • 1 tsp turmeric
  • 1 tsp curry powder
  • 6 or 8 cups broth
  • salt
  • pepper

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