Rainbow Veggie Healthy Stuffed Peppers Recipe Mediterranean

Ingredients

• 4 large bell peppers (assorted colors preferred)
• 1 tablespoon olive oil
• Salt and freshly ground black pepper to taste
• 1 cup quinoa, uncooked
• 2 cups vegetable broth or water
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium courgette/zucchini, diced
• 1 medium aubergine, diced
• 1 cup sun-dried tomatoes (in oil), drained and chopped
• ½ cup Kalamata olives, pitted and chopped
• ½ cup crumbled feta cheese (optional)
• ¼ cup fresh parsley, chopped
• ¼ cup fresh basil, chopped
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)