(Lean) Green Bean Casserole - F-Factor

(Lean) Green Bean Casserole - F-Factor

www.ffactor.com

Enjoy a healthier Thanksgiving classic with our (Lean) Green Bean Casserole! Packed with fiber and made with whole green beans, nonfat Greek yogurt, and wheat bran, this casserole is both delicious...

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Ingredients

  • 1 (14-oz) bag of frozen whole green beans (or about 4 cups fresh)
  • 1 (8-oz) package of mushrooms, thinly sliced (about 1 cup)
  • 1 medium onion, finely chopped
  • 1 tsp garlic, chopped
  • 1 cup plain nonfat Greek yogurt
  • 1 tsp cornstarch
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 packet Stevia (or other nonnutritive sweetener)
  • 1 Tbsp minced dried onion
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup coarse wheat bran

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