10 Minute Pan-Fried Fish -

Ingredients

• 8 oz. (225 g) white fish fillets like tilapia (2 fillets)
• 1 tablespoon (15 ml) all-purpose flour
• 1/8 teaspoon (.0625 ml) kosher salt to taste
• Fresh ground black pepper or ground white pepper to taste.
• Pinch of paprika
• Cayenne pepper to taste (optional)
• Pinch of dried thyme or other spice
• 2 teaspoons (10 ml) avocado or canola oil