Ham and Red Pepper Quiche, Thyme for Cooking one dish dinners.

Ingredients

• 1/2 cup (3.3oz, 95gr) brown rice, quick cooking
• 1 cup (8oz, 240ml) chicken stock
• 1/4 cup (1oz, 30gr) shredded cheese
• 4 eggs
• 1 tsp olive oil
• 6oz (180gr) ham, cut into small pieces
• 1 red bell pepper, cut into strips
• 1/2 green bell pepper, cut into strips
• 3 - 4 tbs snipped, fresh garlic or regular chives or 1 tbs dried chives
• 1/4 cup (2oz, 60gr) Greek yogurt
• 3/4 cup (6oz, 180ml) milk (or all milk)
• 3/4 cup (3oz, 90gr) shredded cheese
• olive oil