Portuguese Kale Soup - Nutrition Care For Children

Ingredients

• 3 Tablespoons olive oil
• 2 cloves garlic (minced)
• 1 large onion (chopped fine)
• 5 potatoes cubed
• 3 large carrots
• 4 cups full fat chicken broth (homemade is ideal if you have it)
• 1 14 oz can diced tomatoes
• 1 and 1/2 cups tomato soup or sauce (such as Imagine Organic Tomato Basil Soup (GF CF))
• 1 pound chorizo or hot Italian sausage
• 1/4 cup fresh parsley (chopped)
• 1 large bunch kale
• 1 14 oz can kidney beans ((optional))
• 1/2 teaspoon salt
• several grinds black pepper