Recipe-Morning smoothie | Treat IBS, a bloated or uspet stomach with Belly Balance
A good start to the day. Feel free to let yogurt or milk sit out for a while to reach room temperature. Lemon and ginger can alleviate nausea and aid digestion.
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Ingredients
- banana 1
- berries or fruit 150 g (raspberry/blueberry/ pineapple/strawberry/kiwi)
- lactose-free yoghurt 400 ml or milk/almond drink/oat drink
- pressed lemon 2 tbsp
- grated ginger 1
- ground cinnamon 700 g
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