5-a-day tagine - Good Food Middle East

5-a-day tagine - Good Food Middle East

www.bbcgoodfoodme.com

Get your day's vegetable quota all in one go. Great for feeding a group, or freeze portions

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Ingredients

  • 4 carrots, cut into chunks
  • 4 small parsnips, or 3 large, cut into chunks
  • 3 red onions, cut into wedges
  • 2 red peppers, deseeded and cut into chunks
  • 2 tbsp olive oil
  • 1 tsp each ground cumin, paprika, cinnamon and mild chilli powder
  • 400g can chopped tomatoes
  • 2 small handfuls soft dried apricots
  • 2 tsp honey

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