Caribbean Vegetable Stew Recipe | Dr. McDougall

Ingredients

• 1/3 Cup Water
• 1 Large Onion, chopped
• 1 Bell pepper, chopped (red or green)
• 3 Cups Sweet potato, peeled and cubed
• 15 Ounce Can Tomato sauce
• 15 Ounce Can Diced tomatoes with jalapeno peppers
• 20 Ounce Can Pineapple chunks with juice
• 2 Cups Green apples (unpeeled), chopped
• 4 Ounce Can Green chilies, chopped
• 1/2 Cup Vegetable broth
• 15 Ounce Can Pinto beans, drained and rinsed
• 15 Ounce Can Black beans, drained and rinsed
• 15 Ounce Can Kidney beans, drained and rinsed
• 2 Tbsp Brown sugar
• 2 Tsp Chili powder
• 1 Tsp Cumin
• 1 Tsp Oregano
• 1/4 Tsp Cinnamon