Caribbean Rice Recipe | Dr. McDougall

Ingredients

• 4 Cups Vegetable broth
• 1 Onion, chopped
• 1-2 Cloves Garlic, minced
• 4 Ounce Can Green chilies, chopped
• 3 Cups Butternut squash, peeled and chopped
• 2 Tsp Curry powder
• 1 Tsp Coriander
• 1/2 Tsp Cumin
• Freshly ground pepper
• 1 Cup Uncooked long grain brown rice
• 1/2 Cup Uncooked wild rice
• 15 Ounce Can Kidney beans, drained and rinsed
• 1 Cup Swiss chard, chopped
• 3/4 Cup Green onions, chopped