Caribbean Vegetable Stew Recipe | Dr. McDougall
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.drmcdougall.com.
Ingredients
- 1/3 Cup Water
- 1 Large Onion, chopped
- 1 Bell pepper, chopped (red or green)
- 3 Cups Sweet potato, peeled and cubed
- 15 Ounces Can Tomato sauce
- 15 Ounces Can Diced tomatoes with jalapeno peppers
- 20 Ounces Can Pineapple chunks with juice
- 2 Cups Green apples (unpeeled), chopped
- 4 Ounces Can Green chilies, chopped
- 1/2 Cup Vegetable broth
- 15 Ounces Can Pinto beans, drained and rinsed
- 15 Ounces Can Black beans, drained and rinsed
- 15 Ounces Can Kidney beans, drained and rinsed
- 2 Tbsp Brown sugar
- 2 Tsp Chili powder
- 1 Tsp Cumin
- 1 Tsp Oregano
- 1/4 Tsp Cinnamon
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