Caribbean Fish Stew

Ingredients

• 2 tbsp olive oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup chopped bell pepper
• 1 tbsp minced garlic
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground allspice
• 1 tsp ground ginger
• 1 tsp ground nutmeg
• 1 tsp ground cinnamon
• 1 tsp ground black pepper
• 1 tbsp salt
• 2 cups tomato sauce
• 1 cup water
• 2 lbs fresh fish fillets
• 1 cup chopped carrots
• 1 cup chopped potatoes
• 1 cup chopped zucchini
• 1 cup chopped green beans
• 1 cup chopped tomatoes
• 1 cup chopped parsley
• 1 cup chopped cilantro
• 1 cup chopped scallions