South American Stew Recipe | Dr. McDougall

Ingredients

• 32 Ounces Carton Vegetable broth
• 12 Ounces Boiling onions, cleaned and left whole
• 2 Cloves Garlic, minced
• 2 Roma tomatoes, chopped
• 1 Stalk Celery, chopped
• 1 Small Sweet potato, peeled and cubed
• 2 Medium Red-skinned potatoes, chunked
• 1 Carrot, sliced
• 1/4 Cup Uncooked long grain brown rice
• 1 Jalapeno, seeded, finely chopped
• 1 Tsp Cumin
• 2 Zucchini, sliced 1/2 inch think
• 1 Chayote squash, chunked (optional)
• 1/4 - 1/2 Head Cabbage, cut in large pieces
• 1/4 Cup Fresh cilantro, chopped