Jambalaya - Pritikin Longevity Center

Ingredients

• 1 cup vegetable stock
• 1.5 green bell peppers (chopped)
• 1 large onion (chopped)
• 1 large tomato (chopped)
• 1 cup mixed fresh seasonal vegetables (cut in chunks (I use frozen and it worked just fine))
• 2 pounds tofu
• 1 teaspoon salt
• 1/4 to 1/2 teaspoon cayenne pepper
• 8 cups brown rice (cooked )
• 1 cup tomato puree (low sodium)
• 1/2 cup carrot (shredded )
• 1/2 cup scallions (chopped )
• 1/2 cup broccoli
• 1/4 cup cauliflower
• 1/2 cup red pepper (diced)
• 3 tablespoons thyme (fresh)
• 1 teaspoon paprika
• 1 teaspoon chili powder