Shrimp or Chicken Lentil Tacos - Half Cup Habit

Ingredients

• 8 tortillas (corn or flour, 6-inch)
• 3/4 cup lentils, black (or brown)
• 1/2 cup mushrooms (sliced)
• 1 tbsp oil
• 1 tbsp adobo sauce (from a can of chipotle peppers packed in adobo sauce)
• 1 tsp garlic (minced)
• 1 tsp chili powder
• 1/2 tsp onion powder
• 2 cups vegetable broth (or water)
• 2 large chicken breasts (boneless skinless OR)
• 1/2 lb shrimp (large white; peeled and tails removed)
• salt and pepper (to taste)
• 1 tsp garlic powder
• 1/2 cup tomatoes (cherry; halved)
• 1/4 cup cilantro (roughly chopped)
• 1 tbsp cotija cheese
• 1/3 cup mayonnaise (reduced fat)
• 1 tbsp adobo sauce (from a can of chipotle peppers packed in adobo)
• 1/4 tsp garlic powder
• 1 tbsp lime juice