Pinto Bean Salad with Spiced Molasses Dressing - 4 Better Health

Pinto Bean Salad with Spiced Molasses Dressing - 4 Better Health

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Pinto Bean Salad with Spiced Molasses Dressing

View full recipe on www.4betterhealthmedicine.com

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Cooking tools:

  • Blender
  • Saucepan
  • Stove
  • Colander
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Refrigerator
  • Airtight container
  • Plastic wrap
  • Spoon
  • Spatula

Ingredients

  • 1/2 cup sun-dried tomatoes, (not packed in oil)
  • 1 clove garlic
  • 1/2 cup molasses
  • 2 1/2 tablespoons cider vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon dry mustard
  • 1 1/2 teaspoons minced chipotle pepper in adobo sauce, (optional)
  • Salt & freshly ground pepper, to taste
  • 2 15-ounce cans pinto beans, rinsed
  • 1 green bell pepper, seeded and diced
  • 1 small red onion, diced

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