Solam Dosai Calories: 88 kcal per piece (1.9g Protein) & Recipe
Solam Dosai has 87.6 calories per serving (1 Medium Piece) — that's 216.3 calories per 100g. It provides 1.9g protein, 13g carbs, and 3.1g fat. With a low glycemic index (GI: 53), this recipe is...
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Cooking tools:
- Blender
- Griddle
- Ladle
- Spatula
- Wooden spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Colander
- Plate
- Serving bowl
- Stove
Ingredients
- 100 g Corn raw
- 200 g Milled raw rice
- 15 g Bengal gram dal
- 15 g Black gram dal
- 10 g Chillies green - all varieties
- 10 g Curry leaves
- 50 g Onion small
- 15 g Coconut kernel fresh
- 7 1/2 tsp Rice bran oil
- 1 tsp Salt
- 150 ml Water
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