Oven Fried Chicken | Get Fresh!
Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information.
Ingredients
- 1 ½ c Cornflakes, crushed
- ½ t Thyme, dried
- ½ t Garlic powder
- ½ t Onion powder
- 1 Egg
- 2 Egg whites
- 1 t Hot sauce, optional
- 2 T Flour
- Four 4 oz Chicken breasts, boneless, skinless
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