Oven Fried Chicken - mds.CulinaryMedicine.org

Ingredients

• 1 large Egg(s)
• 1 large Egg white(s)
• 1 Tbsp Dijon mustard
• 5 ounces Crackers, melba toast, plain
• 1 tsp., leaves Dried thyme
• 1 tsp. Dried rosemary
• 1/2 tsp., leaves Dried oregano
• 1/4 tsp. Garlic powder
• 1/4 tsp. Salt
• 1/2 tsp., ground Black pepper
• 1/4 tsp. Cayenne pepper
• 16 ounces Boneless, skinless chicken breast (4 4-ounce chicken breasts))
• 1 spray Spray olive oil