Orange-Flavored Chicken with Sweet Pepper & Asparagus

Name: Orange-Flavored Chicken with Sweet Pepper & Asparagus
Ingredients: 1 orange; 2 tablespoons rice wine or dry sherry; 1 tablespoon soy sauce; 1 teaspoon sugar; 1 1/4 teaspoons cornstarch; 1/4 teaspoon red pepper flakes; 1/2 pound asparagus, trimmed and cut into 5 cm pieces; 1 tablespoon vegetable oil; 1 pound boneless, skinless chicken breasts, cut into 1.25 cm strips; 1 tablespoon finely chopped, peeled fresh ginger; 1 clove garlic, minced; 1 red bell pepper, seeded and cut into strips; 4 scallions, cut into 5 cm pieces; 1/3 cup walnuts, chopped

www.readersdigest.ca

There are plenty of B vitamins in every bite, to help your body use protein, carbohydrates, and fats, and to ensure maximum energy production, and vitamin C to control blood cholesterol.

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