Spicy Kale and Garbanzo Stew

Ingredients

• 2 15-oz cans garbanzo beans
• 2 large onions (chopped)
• 3 large garlic cloves (minced)
• 1/4 cup expeller-pressed canola oil
• 2 green bell peppers (coarsely chopped)
• 2 28-ounce cans diced tomatoes
• 1 6-ounce can tomato paste
• 2 1/2 tablespoons chili powder
• 2 teaspoons dried thyme
• 2 teaspoons dried oregano
• 1/2 teaspoon dry hot red pepper flakes (optional)
• 2 teaspoons ground cumin
• 1 teaspoon honey
• 2 bay leaf
• 1 1/2 pounds washed kale (coarse stems discarded, leaves chopped)
• Plain Greek yogurt (optional)
• 1/4 cup parsely or cilantro, chopped (optional)
• rice or quinoa as an accompaniment (optional)