Palak makhana soup Recipe - Calories, Nutrition & GI | Clearcals
Palak makhana soup has 58.3 calories per serving (1 Small Cup) — that's 57.9 calories per 100g. It provides 2.4g protein, 7g carbs, and 2.3g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 50 Milliliter of Skimmed milk
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Spinach
- 100 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
- 50 Grams of Makhana lotus seeds dried
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