Paalak Makkana Soup Recipe - Calories, Nutrition & GI | Clearcals

Paalak Makkana Soup Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Paalak Makkana Soup has 58.3 calories per serving (1 Small Cup) — that's 57.9 calories per 100g. It provides 2.4g protein, 7g carbs, and 2.3g fat. With a low gl

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Ingredients

  • 50 Milliliter of Skimmed milk
  • 1 Table Spoon of Ghee clarified butter
  • 250 Grams of Spinach
  • 100 Grams of Tomato ripe local
  • 25 Grams of Coriander leaves
  • 10 Grams of Garlic small clove
  • 100 Grams of Onion big
  • 2 Grams of Salt
  • 200 Milliliter of Water
  • 1 Tea Spoon of Black pepper powder
  • 50 Grams of Makhana lotus seeds dried

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